Chronic Stress & Trauma Resourcing Support Group

Chronic Stress & Trauma Resourcing Group

Stability. Support. Collective Care.

Many people are living with prolonged stress that never fully resolves—financial strain, relational instability, burnout, or ongoing uncertainty. When stress becomes chronic, the nervous system adapts by staying on alert, shutting down, or cycling between the two.

This group exists to offer present-focused support, not trauma reprocessing.

The Chronic Stress & Trauma Resourcing Group is a therapist-led, trauma-informed space designed to help participants build stability, regulation, and connection—without pressure to disclose personal histories.

Who This Group Is For

• Adults experiencing chronic stress or emotional exhaustion

• Individuals who feel persistently tense, numb, or overwhelmed

• People who want support but prefer a low-pressure group format

• Those seeking practical tools alongside relational support

What You Can Expect

• Concrete resourcing practices to support nervous-system stability

• Somatic and attachment-informed tools

• Optional participation—share as much or as little as you choose

• A consistent, predictable group structure

• Co-regulation and normalization of stress responses

What This Group Is Not

• Not trauma exposure or processing

• Not crisis intervention

• Not forced sharing or emotional intensity

• Not advice-giving or fixing

Group Details

• Virtual format

• Open group (members may join after the start date)

• Low-cost and intentionally accessible

• LGBTQ+ affirming, trauma-informed care

This group is grounded in the understanding that chronic stress is not a personal failure—it is a reasonable response to prolonged uncertainty. Support, rhythm, and shared care matter.

📩 Email lauren@holdinghousecounseling.com to ask questions or inquire about joining.

You don’t have to hold this alone.
Healing happens in ecosystems.