Our Services
We take pride in offering services for increased connection to mind, body, and spirit both for the individual as well as in relationship. See our services below to find what meets your needs best. We look forward to working with you.
Individuals & Families
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Begin your healing journey with personalized therapy focused on your needs. Using trauma-informed, attachment, somatic, and mindfulness-based techniques, we create a safe space for growth and vulnerable self-discovery at your pace. We offer sessions for individuals, couples, and families, incorporating evidenced-based modalities dependent on your needs.
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Individual Therapy - $175
- In Network with: United Healthcare, Anthem, Husky, Aetna, Cigna -
In family therapy, we create a safe space to strengthen communication and help each member feel heard and understood. We specialize in how addiction impacts the family system, bringing awareness to patterns of disconnection while honoring your resilience and capacity to heal. Together, we practice new ways of relating so your family can grow toward greater trust, connection, and support.
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Couples and Family Therapy: $175/hour
In Network with: United Healthcare, Anthem, Husky, Aetna, Cigna
Group Therapy
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DBT is for people who feel overwhelmed by big emotions or get stuck in patterns that cause stress in their lives and relationships.
It teaches four sets of skills: Mindfulness (staying present), Distress Tolerance (getting through tough moments), Emotion Regulation (managing feelings), and Interpersonal Effectiveness (improving communication and boundaries).
These tools help you feel more grounded, connected, and in control.
Current Group: Virtual
Start Date: Tuesday February 17th:
6-7:30PM
Open Group (Contact lauren@holdinghousecounseling.com to join at any time) -
Resourcing Group: $17 per week
In Network with: United Healthcare, Anthem, Husky, Aetna, Cigna
Wellness Services
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Reiki is a gentle, hands-on (or hands-off) energy healing practice that supports balance in the body, mind, and spirit. It works by channeling universal life energy to promote relaxation, reduce stress, and activate the body’s natural healing process.
Reiki will occur with Lauren Gouveia who is a certified reiki master.
$75 per hour
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Our Chakra Healing Package is designed to restore balance and alignment to your whole system. Over the course of four weekly Reiki sessions, you’ll receive personalized support beginning with an intake questionnaire that explores your developmental history and current energetic patterns. Between sessions, you’ll be guided with customized energetic practices to deepen self-care and integration. This package, led by Lauren Gouveia, offers a nurturing path toward greater embodiment, vitality, and inner harmony.
$300 for 1 month
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Meditation coaching offers personalized guidance to help you develop a practice that feels supportive, sustainable, and attuned to your unique needs. Together, we explore techniques to quiet the mind, regulate the nervous system, and deepen self-awareness, creating space for clarity and ease. With one-on-one support, you’ll learn how to integrate mindfulness into daily life so it becomes a natural source of grounding and resilience. This is a collaborative process that meets you where you are and empowers you to grow at your own pace.
Meditation Coaching is $80 per session and requires minimum of biweekly engagement to sustain practice.
Contact us
Interested in working together on any of the above services? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!